Which food has less impact on blood sugar?

Sausage And Cheese Pizza has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese

Whole Foods Market, Macaroni & Cheese

Sausage And Cheese Pizza

BSI: 68 - High Impact
BSI: 42 - High Impact

Whole Foods Market, Macaroni & Cheese

g
Other Deli Harry's Farmers Market, Ltd. Branded

Sausage And Cheese Pizza

g
Other Deli Butch's Pizza Branded

Comparing Key Nutrients

Nutrient Whole Foods ... Sausage And ...
Carbs 36.0g 25.0g
Sugars 4.0g 5.0g
Fiber 1.0g 3.0g
Protein 16.0g 21.0g
Fat 20.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Sausage And Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Macaroni & Cheese

Serving size 200.0 Gg

Calories 390

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 690.0mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 350.0mg 27%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, ANNATTO), BUTTERMILK (CULTURED MILK, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SALT, VITAMIN A PALMITATE, VITAMIN D3), UNSALTED BUTTER (MILK), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN, GUAR GUMS)), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (PASTEURIZED CREAM (MILK)), SALT, CANOLA OIL, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT), WHITE PEPPER.

Sausage And Cheese Pizza

Serving size 142.0 Gg

Calories 339

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 840.6mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 299.6mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, SUGAR, AND CALCIUM PROPIONATE), COOKED SAUSAGE (PORK, PEPPER, SALT, SAGE, GARLIC, SPICES), MOZZARELLA CHEESE: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES), SAUCE: (TOMATO PUREE, TOMATOES, CORN OIL, SALT, OLIVE OIL, PEPPER, SPICES AND GARLIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, Ma...

Vitamins

Vitamin C 1% DV
Vitamin A 42% DV

Minerals

Calcium 18% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage And Cheese Pizza

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 21% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Macaron...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Sausage And Cheese Pizza

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Macaroni & Cheese Tags

Sausage And Cheese Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2052825

Report Data Issues for Whole Foods Market, Macaroni & Cheese

Brand Butch's Pizza
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190246

Report Data Issues for Sausage And Cheese Pizza