Which food has less impact on blood sugar?
Whole Foods Market, Medjool Dates
Rocky Mountain Foods, Inc.Weis, Fruit Salad Mix
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Whole Foods ... | Weis, Fruit ... |
|---|---|---|
| Carbs | 30.0g | 24.0g |
| Sugars | 25.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Whole Foods Market, Medjool Dates vs Weis, Fruit Salad Mix comparison: Whole Foods Market, Medjool Dates has a very high blood sugar impact (BSI 53.7) while Weis, Fruit Salad Mix has high impact (BSI 48.0). Whole Foods Market, Medjool Dates contains 6.0g more carbs per serving, Whole Foods Market, Medjool Dates provides 3.0g more fiber. Consider Weis, Fruit Salad Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Medjool Dates
Weis, Fruit Salad Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Medjool Dates
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDJOOL DATES.
Weis, Fruit Salad Mix
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED STRAWBERRIES, DRIED MANGO CHUNKS, DRIED STARFRUIT, DRIED KIWI, DRIED PINEAPPLE BITES, DRIED PAPAYA CHUNKS, SUGAR, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE, FD&C YELLOW #5 & #6 & 7, RED #40, BLUE #1, TARTRAZINE (MIXES COLOR), STRAWBERRY FLAVORING, SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Me...
Minerals
Weis, Fruit Salad Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Medjool Dates Tags
Weis, Fruit Salad Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Medjool Dates has a BSI of 53.7 while Weis, Fruit Salad Mix has a BSI of 48.0. Weis, Fruit Salad Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Fruit Salad Mix appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Medjool Dates contains 75.0g of carbohydrates per 100g, while Weis, Fruit Salad Mix contains 85.7g per 100g. Whole Foods Market, Medjool Dates has 10.7g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Medjool Dates provides 7.5g of fiber per 100g, compared to 0.0g in Weis, Fruit Salad Mix. Whole Foods Market, Medjool Dates provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.