Which food has less impact on blood sugar?
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
Whole Foods Market PgcPike Eel In Soy Sauce
Khong Guan CorporationComparing Key Nutrients
| Nutrient | Whole Foods ... | Pike Eel In ... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 12.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper vs Pike Eel In Soy Sauce comparison: Pike Eel In Soy Sauce has a low blood sugar impact (BSI 11.6) while Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper has minimal impact (BSI 1.9). Pike Eel In Soy Sauce contains 5.0g more carbs per serving. Consider Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
Pike Eel In Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED ATLANTIC SALMON, SALT, SUGAR, BLACK PEPPER, HOT SMOKED FROM HICKORY, MAPLE, AND/OR CHERRY WOODS.
Pike Eel In Soy Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIKE EEL, WATER, SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), SOYBEAN OIL, SUGAR, CHILLI, SPICES, MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Sm...
Vitamins
Minerals
Pike Eel In Soy Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper Tags
Pike Eel In Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper has a BSI of 1.9 while Pike Eel In Soy Sauce has a BSI of 11.6. Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper contains 1.8g of carbohydrates per 100g, while Pike Eel In Soy Sauce contains 5.5g per 100g. Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper has 3.7g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper provides 0.0g of fiber per 100g, compared to 0.0g in Pike Eel In Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.