Which food has less impact on blood sugar?
Yellowfin Tuna Steaks Sesame Rub
Crab Tasties
Comparing Key Nutrients
| Nutrient | Yellowfin Tu... | Crab Tasties |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 35.0g | 6.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellowfin Tuna Steaks Sesame Rub
Crab Tasties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellowfin Tuna Steaks Sesame Rub
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA, SESAME SEEDS.
Crab Tasties
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, WHEAT STARCH, CORN STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVOR, CALCIUM CARBONATE, CRAB SEASONING, EGG WHITES GEL FIBER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellowfin Tuna Steaks ...
Vitamins
Minerals
Crab Tasties
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crab Tasties
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellowfin Tuna Steaks Sesame Rub Tags
Crab Tasties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellowfin Tuna Steaks Sesame Rub
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Report Data Issues for Crab Tasties
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellowfin Tuna Steaks Sesame Rub, Yellowfin has a BSI of 0.0 while Crab Tasties has a BSI of 29.5. Yellowfin Tuna Steaks Sesame Rub, Yellowfin has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellowfin Tuna Steaks Sesame Rub, Yellowfin appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellowfin Tuna Steaks Sesame Rub, Yellowfin contains 0.7g of carbohydrates per 100g, while Crab Tasties contains 17.7g per 100g. Yellowfin Tuna Steaks Sesame Rub, Yellowfin has 17.0g fewer carbs, which may result in less blood sugar impact.
Yellowfin Tuna Steaks Sesame Rub, Yellowfin provides 0.7g of fiber per 100g, compared to 0.0g in Crab Tasties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.