Which food has less impact on blood sugar?
Whole Foods Market, Spicy Chili Pitted Olives
Bread & Circus Inc.Spinach Dijon Salad
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Whole Foods ... | Spinach Dijo... |
|---|---|---|
| Carbs | 1.0g | 22.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0.0g | 10.0g |
| Fat | 2.5g | 18.0g |
Estimated Blood Sugar Response
Whole Foods Market, Spicy Chili Pitted Olives vs Spinach Dijon Salad: Significant difference in blood sugar impact. Spinach Dijon Salad has high impact (BSI 38.8) compared to Whole Foods Market, Spicy Chili Pitted Olives's minimal impact (BSI 2.0). Spinach Dijon Salad contains 21.0g more carbs per serving, Spinach Dijon Salad provides 1.9g more fiber. Whole Foods Market, Spicy Chili Pitted Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Spicy Chili Pitted Olives
Spinach Dijon Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Spicy Chili Pitted Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED OLIVES, WATER, RED WINE VINEGAR, SPICES (SPICE BLEND, DRIED GARLIC), SEA SALT, SUNFLOWER OIL, CITRIC ACID CANOLA OIL, OLIVE OIL.
Spinach Dijon Salad
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID SPICES], ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGGS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Sp...
No significant vitamin or mineral data available
Spinach Dijon Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Spicy Chili Pitted Olives Tags
Spinach Dijon Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Spicy Chili Pitted Olives has a BSI of 2.0 while Spinach Dijon Salad has a BSI of 38.8. Whole Foods Market, Spicy Chili Pitted Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Spicy Chili Pitted Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Spicy Chili Pitted Olives contains 6.7g of carbohydrates per 100g, while Spinach Dijon Salad contains 15.8g per 100g. Whole Foods Market, Spicy Chili Pitted Olives has 9.2g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Spicy Chili Pitted Olives provides 0.0g of fiber per 100g, compared to 1.4g in Spinach Dijon Salad. Spinach Dijon Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.