Which food has less impact on blood sugar?

Whole Grain Chicken Breast Nuggets has less impact on blood sugar than Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Whole Grain Chicken Breast Nuggets

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

BSI: 31 - High Impact
BSI: 100 - High Impact

Whole Grain Chicken Breast Nuggets

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

g
Other Frozen Meats Wildscape Branded

Comparing Key Nutrients

Nutrient Whole Grain ... Bourbon Brai...
Carbs 14.0g 66.0g
Sugars 0.0g 14.0g
Fiber 1.0g 10.0g
Protein 10.0g 23.0g
Fat 11.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Chick...

Bourbon Braised P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Chicken Breast Nuggets

Serving size 79.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 270.2mg 12%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, WHOLE GRAIN YELLOW CORN FLOUR, YELLOW CORN FLOUR, CORN STARCH, GUAR GUM, SUGAR, ISOLATED SOY PROTEIN, SALT

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers

Serving size 311.0 Gg

Calories 411

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 609.6mg 27%
Total Carbohydrates 66.0g 24%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 80.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), COOKED BUTTER BEANS (WATER, BUTTER BEANS), SAUCE (WATER, HONEY, SALTED BOURBON [BOURBON, SALT], SPICES, MUSTARD SEED, VINEGAR, ORANGE JUICE CONCENTRATE, RICE STARCH, PAPRIKA, SALT, ORANGE PEEL, TURMERIC, NATURAL FLAVOR), COOKED SEASONED BRAISED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), YELLOW SQUASH, ZUCCHINI, PICKLED PEPPERS (SWEET PEPPERS, WATER, APPLE CIDER VINEGAR, BROWN SUGAR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Chicken Br...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bourbon Braised Pork W...

Vitamins

Vitamin C 8% DV
Vitamin A 54% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Chicken Breast ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Bourbon Braised Pork With R...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whole Grain Chicken Breast Nuggets Tags

Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631657

Report Data Issues for Whole Grain Chicken Breast Nuggets

Brand Wildscape
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 718314

Report Data Issues for Bourbon Braised Pork With Roasted Squash, Butter Beans, Sorghum, And Pickled Peppers