Which food has less impact on blood sugar?
Whole Grain Corn Checkers, Dark Chocolate
Paskesz Candy CompanyLindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Whole Grain ... | Lindt, Hello... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 4.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Whole Grain Corn Checkers, Dark Chocolate vs Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling: Significant difference in blood sugar impact. Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling has high impact (BSI 39.2) compared to Whole Grain Corn Checkers, Dark Chocolate's moderate impact (BSI 21.1). Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling contains 10.0g more carbs per serving. Whole Grain Corn Checkers, Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Corn Checkers, Dark Chocolate
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Corn Checkers, Dark Chocolate
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN 50%, DARK CHOCOLATE 50% (COCOA MASS, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), COCOA CONTENT IN CHOCOLATE: MIN 56%
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, COCOA BUTTER, CHOCOLATE, VEGETABLE OIL (COCONUT, PALM KERNEL), CREAM WHEAT FLOUR, MILKFAT, COCOA POWDER PROCESSED WITH ALKALI, SOYA LECITHIN (EMULSIFIER), LACTOSE, SKIM MILK, SALT, LEAVENING (AMMONIUM HYDROGEN CARBONATE, SODIUM BICARBONATE POTASSIUM CARBONATE). ARTIFICIAL FLAVOR, BARLEY MALT POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Corn Check...
Minerals
Lindt, Hello My Name I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Corn Checkers, Dark Chocolate Tags
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Corn Checkers, Dark Chocolate
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Report Data Issues for Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Corn Checkers, Dark Chocolate has a BSI of 21.1 while Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling has a BSI of 39.2. Whole Grain Corn Checkers, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Corn Checkers, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Corn Checkers, Dark Chocolate contains 60.0g of carbohydrates per 100g, while Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling contains 55.0g per 100g. Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling has 5.0g fewer carbs, which may result in less blood sugar impact.
Whole Grain Corn Checkers, Dark Chocolate provides 5.0g of fiber per 100g, compared to 2.5g in Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling. Whole Grain Corn Checkers, Dark Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.