Which food has less impact on blood sugar?
Whole Grain Oat Flour
Bob's Red Mill Natural Foods, Inc.1 To 1 Baking Okara Flour
Renewal Mill, PbcComparing Key Nutrients
| Nutrient | Whole Grain ... | 1 To 1 Bakin... |
|---|---|---|
| Carbs | 21.0g | 63.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 10.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Whole Grain Oat Flour vs 1 To 1 Baking Okara Flour: Significant difference in blood sugar impact. 1 To 1 Baking Okara Flour has extremely high impact (BSI 100.0) compared to Whole Grain Oat Flour's high impact (BSI 34.7). 1 To 1 Baking Okara Flour contains 42.0g more carbs per serving, 1 To 1 Baking Okara Flour provides 7.0g more fiber. Whole Grain Oat Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Oat Flour
1 To 1 Baking Okara Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Oat Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
1 To 1 Baking Okara Flour
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, RENEWAL MILL ORGANIC OKARA FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA FLOUR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Oat Flour
Minerals
1 To 1 Baking Okara Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Oat Flour Tags
1 To 1 Baking Okara Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Oat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 1 To 1 Baking Okara Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Oat Flour has a BSI of 34.7 while 1 To 1 Baking Okara Flour has a BSI of 100.0. Whole Grain Oat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Oat Flour appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Oat Flour contains 70.0g of carbohydrates per 100g, while 1 To 1 Baking Okara Flour contains 78.8g per 100g. Whole Grain Oat Flour has 8.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Oat Flour provides 10.0g of fiber per 100g, compared to 12.5g in 1 To 1 Baking Okara Flour. 1 To 1 Baking Okara Flour provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.