Which food has less impact on blood sugar?
Whole Grain Original Waffles
The Kellogg CompanyPremium Pizza Dough
Angy's Landolfi Food Group, LlcComparing Key Nutrients
| Nutrient | Whole Grain ... | Premium Pizz... |
|---|---|---|
| Carbs | 22.0g | 26.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Whole Grain Original Waffles vs Premium Pizza Dough comparison: Premium Pizza Dough has a high blood sugar impact (BSI 49.1) while Whole Grain Original Waffles has high impact (BSI 37.1). Premium Pizza Dough contains 4.0g more carbs per serving, Whole Grain Original Waffles provides 2.0g more fiber. Consider Whole Grain Original Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Original Waffles
Premium Pizza Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Original Waffles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SALT, EGGS, WHEY, VANILLA EXTRACT, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Premium Pizza Dough
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WITH FERROUS SULFATE [IRON], NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SALT, FRESH YEAST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Original W...
Vitamins
Minerals
Premium Pizza Dough
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Original Waffles Tags
Premium Pizza Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Original Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Pizza Dough
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Original Waffles has a BSI of 37.1 while Premium Pizza Dough has a BSI of 49.1. Whole Grain Original Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Original Waffles appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Original Waffles contains 40.0g of carbohydrates per 100g, while Premium Pizza Dough contains 46.4g per 100g. Whole Grain Original Waffles has 6.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Original Waffles provides 5.5g of fiber per 100g, compared to 1.8g in Premium Pizza Dough. Whole Grain Original Waffles provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.