Which food has less impact on blood sugar?
Light Multi Grain English Muffins, Light Multi Grain
Bimbo Bakeries Usa, Inc.Veggie Bites , Kale & Brown Rice
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | Light Multi ... | Veggie Bites... |
|---|---|---|
| Carbs | 26.0g | 17.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Light Multi Grain English Muffins, Light Multi Grain vs Veggie Bites , Kale & Brown Rice comparison: Light Multi Grain English Muffins, Light Multi Grain has a high blood sugar impact (BSI 35.4) while Veggie Bites , Kale & Brown Rice has moderate impact (BSI 29.3). Light Multi Grain English Muffins, Light Multi Grain contains 9.0g more carbs per serving, Light Multi Grain English Muffins, Light Multi Grain provides 6.0g more fiber. Consider Veggie Bites , Kale & Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Multi Grain English Muffins, Light Multi Grain
Veggie Bites , Kale & Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Multi Grain English Muffins, Light Multi Grain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CELLULOSE FIBER, FARINA, WHEAT GLUTEN, POLYDEXTROSE, YEAST, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), WHEAT STARCH, WHEY, GRAIN VINEGAR, SALT, MALT, FLAXSEED, NATURAL FLAVORS, XANTHAN GUM, SOY, SOY LECITHIN.
Veggie Bites , Kale & Brown Rice
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, ONION, CARROT, CORN STARCH, CANOLA OIL, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SEA SALT, SOLUBLE CORN FIBER, GARLIC POWDER, CUMIN, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Multi Grain Engl...
Minerals
Veggie Bites , Kale & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Multi Grain English Muffins, Light Multi Grain Tags
Veggie Bites , Kale & Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Multi Grain English Muffins, Light Multi Grain has a BSI of 35.4 while Veggie Bites , Kale & Brown Rice has a BSI of 29.3. Veggie Bites , Kale & Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Bites , Kale & Brown Rice appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Multi Grain English Muffins, Light Multi Grain contains 45.6g of carbohydrates per 100g, while Veggie Bites , Kale & Brown Rice contains 20.0g per 100g. Veggie Bites , Kale & Brown Rice has 25.6g fewer carbs, which may result in less blood sugar impact.
Light Multi Grain English Muffins, Light Multi Grain provides 14.0g of fiber per 100g, compared to 2.4g in Veggie Bites , Kale & Brown Rice. Light Multi Grain English Muffins, Light Multi Grain provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.