Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
One Mighty Mill, LlcSliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Sliced Apple... |
|---|---|---|
| Carbs | 40.0g | 40.0g |
| Sugars | 15.0g | 24.0g |
| Fiber | 5.0g | 4.9g |
| Protein | 6.0g | 16.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Compare Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus vs Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips: Both have similar blood sugar impact with BSI scores of 67.8 and 68.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE HUMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANE SUGAR, SUNFLOWER OIL, OLIVE OIL, UNSWEETENED COCOA POWDER, VANILLA EXTRACT, SEA SALT, NISIN (A NATURAL PRESERVATIVE). WHOLE GRAIN PRETZELS: ORGANIC STONE GROUND WHOLE GRAIN FLOUR, SUNFLOWER OIL, ORGANIC HONEY, SALT, YEAST, BAKING SODA.
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
Serving size 190.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN, WATER, WHITE DISTILLED VINEGAR, RICE FLOUR, SEASONING [CULTURED DEXTROSE, MALTODEXTRIN], SEA SALT, GARLIC POWDER, ONION POWDER, ROSEMARY EXTRACT), APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), CARROT, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Pretzels &...
Vitamins
Minerals
Sliced Apples, Grilled...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus Tags
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus has a BSI of 67.8 while Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips has a BSI of 68.7. Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus appears to be the better choice for diabetics with a lower BSI score of 67.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus contains 47.1g of carbohydrates per 100g, while Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips contains 21.1g per 100g. Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips has 26.0g fewer carbs, which may result in less blood sugar impact.
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus provides 5.9g of fiber per 100g, compared to 2.6g in Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips. Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.