Which food has less impact on blood sugar?
Whole Grain Red Velvet Cookie
Buena Vista Food ProductsGamesa Populares Cookies 31.7 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Gamesa Popul... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Whole Grain Red Velvet Cookie vs Gamesa Populares Cookies 31.7 Ounce Paper Box: Both have similar blood sugar impact with BSI scores of 46.5 and 47.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Red Velvet Cookie
Gamesa Populares Cookies 31.7 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Red Velvet Cookie
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, BROWN SUGAR, SUGAR, TRANS FAT FREE SHORTENING, WATER, EGGS, WHITE CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NON FAT MILK, MONO AND DIGLYCERIDE, SOY LECITHIN, PURE VANILLA), COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF BUTTERMILK, NATURAL FLAVOR, RED FOOD COLOR, SALT, SODIUM BICARBONATE
Gamesa Populares Cookies 31.7 Ounce Paper Box
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE [ONE OF THE B VITAMINS], REDUCED IRON, THIAMIN MONONITRATE [ONE OF THE B VITAMINS], RIBOFLAVIN [ONE OF THE B VITAMINS], FOLIC ACID [ONE OF THE B VITAMINS]), BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), IODIZED SALT, MODIFIED CORN STARCH, SOY LECITHIN, SODIUM METABISULFITE, ZINC OXIDE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE. CONTAINS WHEAT AND SOY INGREDIENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Red Velvet...
Minerals
Gamesa Populares Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Red Velvet Cookie Tags
Gamesa Populares Cookies 31.7 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Red Velvet Cookie
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Report Data Issues for Gamesa Populares Cookies 31.7 Ounce Paper Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Red Velvet Cookie has a BSI of 46.5 while Gamesa Populares Cookies 31.7 Ounce Paper Box has a BSI of 47.2. Whole Grain Red Velvet Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Red Velvet Cookie appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Red Velvet Cookie contains 58.1g of carbohydrates per 100g, while Gamesa Populares Cookies 31.7 Ounce Paper Box contains 80.7g per 100g. Whole Grain Red Velvet Cookie has 22.5g fewer carbs, which may result in less blood sugar impact.
Whole Grain Red Velvet Cookie provides 2.3g of fiber per 100g, compared to 3.2g in Gamesa Populares Cookies 31.7 Ounce Paper Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.