Which food has less impact on blood sugar?
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Rich Products CorporationButternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Butternut Ha... |
|---|---|---|
| Carbs | 27.7g | 11.8g |
| Sugars | 1.9g | 1.5g |
| Fiber | 2.7g | 0.5g |
| Protein | 5.8g | 2.0g |
| Fat | 5.0g | 0.7g |
Estimated Blood Sugar Response
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.: Significant difference in blood sugar impact. Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has high impact (BSI 48.4) compared to Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.'s moderate impact (BSI 22.3). Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 15.9g more carbs per serving, Whole Grain Rich 2 Oz Eq Oven Fired Flatbread provides 2.2g more fiber. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Serving size 62.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN(VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLICACID (VITAMIN B9)], WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING:SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUMLACTATE, CALCIUM PEROXIDE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID(TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SOY LECITHIN.CONTAINS SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Rich 2 Oz ...
Vitamins
Minerals
Butternut Half Loaf Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread Tags
Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Rich 2 Oz Eq Oven Fired Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Rich 2 Oz Eq Oven Fired Flatbread has a BSI of 48.4 while Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. has a BSI of 22.3. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread contains 44.4g of carbohydrates per 100g, while Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. contains 24.0g per 100g. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz. has 20.4g fewer carbs, which may result in less blood sugar impact.
Whole Grain Rich 2 Oz Eq Oven Fired Flatbread provides 4.4g of fiber per 100g, compared to 1.0g in Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.. Whole Grain Rich 2 Oz Eq Oven Fired Flatbread provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.