Which food has less impact on blood sugar?
Whole Grain Rich Pretzel Bites
Jtm Food GroupDinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Whole Grain ... | Dinner Rolls... |
|---|---|---|
| Carbs | 25.1g | 15.0g |
| Sugars | 0.3g | 0.0g |
| Fiber | 2.3g | 1.0g |
| Protein | 3.3g | 3.0g |
| Fat | 1.3g | 0.0g |
Estimated Blood Sugar Response
Whole Grain Rich Pretzel Bites vs Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped: Significant difference in blood sugar impact. Whole Grain Rich Pretzel Bites has high impact (BSI 44.8) compared to Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped's moderate impact (BSI 27.4). Whole Grain Rich Pretzel Bites contains 10.1g more carbs per serving, Whole Grain Rich Pretzel Bites provides 1.3g more fiber. Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Rich Pretzel Bites
Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Rich Pretzel Bites
Serving size 48.76 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MALTED BARLEY, SALT, YEAST.
Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, L-CYSTEINE, CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Rich Pretz...
Vitamins
Minerals
Dinner Rolls, White, H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Rich Pretzel Bites Tags
Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Rich Pretzel Bites has a BSI of 44.8 while Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped has a BSI of 27.4. Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Rich Pretzel Bites contains 51.5g of carbohydrates per 100g, while Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped contains 53.6g per 100g. Whole Grain Rich Pretzel Bites has 2.0g fewer carbs, which may result in less blood sugar impact.
Whole Grain Rich Pretzel Bites provides 4.8g of fiber per 100g, compared to 3.6g in Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped. Whole Grain Rich Pretzel Bites provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.