Which food has less impact on blood sugar?
Whole Grain Sweet Potato Chocolate Chip Muffin Top
Buena Vista Food ProductsBiscuit Stick Dough
Rich Products CorporationComparing Key Nutrients
| Nutrient | Whole Grain ... | Biscuit Stic... |
|---|---|---|
| Carbs | 43.0g | 13.4g |
| Sugars | 20.0g | 1.0g |
| Fiber | 3.0g | 0.3g |
| Protein | 4.0g | 2.1g |
| Fat | 9.0g | 5.1g |
Estimated Blood Sugar Response
Whole Grain Sweet Potato Chocolate Chip Muffin Top vs Biscuit Stick Dough: Significant difference in blood sugar impact. Whole Grain Sweet Potato Chocolate Chip Muffin Top has extremely high impact (BSI 78.2) compared to Biscuit Stick Dough's moderate impact (BSI 25.2). Whole Grain Sweet Potato Chocolate Chip Muffin Top contains 29.6g more carbs per serving, Whole Grain Sweet Potato Chocolate Chip Muffin Top provides 2.7g more fiber. Biscuit Stick Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Sweet Potato Chocolate Chip Muffin Top
Biscuit Stick Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Sweet Potato Chocolate Chip Muffin Top
Serving size 89.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SWEET POTATOES, CANOLA OIL, CHOCOLATE DROPS, EGGS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SALT, NATURAL VANILLA FLAVOR.
Biscuit Stick Dough
Serving size 35.43 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SKIM MILK, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WATER, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, MODIFIED CORNSTARCH, ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Sweet Pota...
Vitamins
Minerals
Biscuit Stick Dough
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Sweet Potato Chocolate Chip Muffin Top Tags
Biscuit Stick Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Sweet Potato Chocolate Chip Muffin Top
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Report Data Issues for Biscuit Stick Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Sweet Potato Chocolate Chip Muffin Top has a BSI of 78.2 while Biscuit Stick Dough has a BSI of 25.2. Biscuit Stick Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscuit Stick Dough appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Sweet Potato Chocolate Chip Muffin Top contains 48.0g of carbohydrates per 100g, while Biscuit Stick Dough contains 37.7g per 100g. Biscuit Stick Dough has 10.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Sweet Potato Chocolate Chip Muffin Top provides 3.3g of fiber per 100g, compared to 1.0g in Biscuit Stick Dough. Whole Grain Sweet Potato Chocolate Chip Muffin Top provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.