Which food has less impact on blood sugar?
Whole Grain Sweet Potato Chocolate Chip Muffin
Buena Vista Food ProductsBridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Whole Grain ... | Bridgford Si... |
|---|---|---|
| Carbs | 47.0g | 26.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Whole Grain Sweet Potato Chocolate Chip Muffin vs Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689: Significant difference in blood sugar impact. Whole Grain Sweet Potato Chocolate Chip Muffin has extremely high impact (BSI 87.9) compared to Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689's high impact (BSI 46.9). Whole Grain Sweet Potato Chocolate Chip Muffin contains 21.0g more carbs per serving. Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Sweet Potato Chocolate Chip Muffin
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Sweet Potato Chocolate Chip Muffin
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SWEET POTATOES, BROWN SUGAR, SUGAR, CANOLA OIL, EGGS, CHOCOLATE DROPS, SWEET WHEY, MODIFIED FOOD STARCH, BAKING POWDER, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF: YEAST, SALT, SODIUM CASEINATE, WHEY PROTEIN, DOUGH CONDITIONER (CALCIUM SULFATE, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Sweet Pota...
Minerals
Bridgford Single Serve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Sweet Potato Chocolate Chip Muffin Tags
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Sweet Potato Chocolate Chip Muffin
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Report Data Issues for Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Sweet Potato Chocolate Chip Muffin has a BSI of 87.9 while Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 has a BSI of 46.9. Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 has the lower blood sugar impact, making it potentially better for blood glucose management.
Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Sweet Potato Chocolate Chip Muffin contains 47.5g of carbohydrates per 100g, while Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 contains 45.6g per 100g. Both foods have similar carbohydrate content.
Whole Grain Sweet Potato Chocolate Chip Muffin provides 2.0g of fiber per 100g, compared to 3.5g in Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689. Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 Oz., 6689 provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.