Which food has less impact on blood sugar?
Whole Grain Twisted Topped Breadstick
Tasty BrandsWhole Grain Blueberry Muffin Top
Buena Vista Food ProductsComparing Key Nutrients
| Nutrient | Whole Grain ... | Whole Grain ... |
|---|---|---|
| Carbs | 12.0g | 42.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Whole Grain Twisted Topped Breadstick vs Whole Grain Blueberry Muffin Top: Significant difference in blood sugar impact. Whole Grain Blueberry Muffin Top has extremely high impact (BSI 78.4) compared to Whole Grain Twisted Topped Breadstick's moderate impact (BSI 23.4). Whole Grain Blueberry Muffin Top contains 30.0g more carbs per serving, Whole Grain Blueberry Muffin Top provides 2.0g more fiber. Whole Grain Twisted Topped Breadstick is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Twisted Topped Breadstick
Whole Grain Blueberry Muffin Top
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Twisted Topped Breadstick
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL, SALT, YEAST, NONFAT MILK, WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLULOSE GUM. TOPPING: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), GARLIC POWDER, PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, NATURAL FLAVORS, SILICON DIOXIDE), SALT, ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Whole Grain Blueberry Muffin Top
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Twisted To...
Minerals
Whole Grain Blueberry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Twisted Topped Breadstick Tags
Whole Grain Blueberry Muffin Top Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Twisted Topped Breadstick has a BSI of 23.4 while Whole Grain Blueberry Muffin Top has a BSI of 78.4. Whole Grain Twisted Topped Breadstick has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Twisted Topped Breadstick appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Twisted Topped Breadstick contains 42.9g of carbohydrates per 100g, while Whole Grain Blueberry Muffin Top contains 46.2g per 100g. Whole Grain Twisted Topped Breadstick has 3.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Twisted Topped Breadstick provides 0.0g of fiber per 100g, compared to 2.2g in Whole Grain Blueberry Muffin Top. Whole Grain Blueberry Muffin Top provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.