Which food has less impact on blood sugar?
Whole Grain Vegan Rye Oat Rye Bread
Delba Backbetrieb GmbhShoprite, Enriched Potato Hamburger
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Whole Grain ... | Shoprite, En... |
|---|---|---|
| Carbs | 10.0g | 30.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Whole Grain Vegan Rye Oat Rye Bread vs Shoprite, Enriched Potato Hamburger: Significant difference in blood sugar impact. Shoprite, Enriched Potato Hamburger has very high impact (BSI 56.6) compared to Whole Grain Vegan Rye Oat Rye Bread's low impact (BSI 5.8). Shoprite, Enriched Potato Hamburger contains 20.0g more carbs per serving, Whole Grain Vegan Rye Oat Rye Bread provides 6.0g more fiber. Whole Grain Vegan Rye Oat Rye Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Vegan Rye Oat Rye Bread
Shoprite, Enriched Potato Hamburger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Vegan Rye Oat Rye Bread
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN OAT FLAKES, 10% SUNFLOWER SEEDS, WHOLE GRAIN SPELT FLAKES, 7% FLAXSEED, VEGETABLE FIBER (PSYLLIUM SEEDS, CITRUS, OAT, APPLE, WHEAT), 3% PUMPKIN SEEDS, 3% SESAME, RYE, POTATO STARCH, WHEAT GERM, SALT, MALT EXTRACT (BARLEY), WHEAT GLUTEN.
Shoprite, Enriched Potato Hamburger
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, POTATO FLOUR, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, WHEAT FLOUR, FERMENTED POTATO FLOUR, SALT, CALCIUM SULFATE, DEXTROSE, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM CARBONATE, GUAR GUM, ENZYMES, NATURAL FLAVORS, DRIED YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Vegan Rye ...
Vitamins
Minerals
Shoprite, Enriched Pot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Vegan Rye Oat Rye Bread Tags
Shoprite, Enriched Potato Hamburger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Vegan Rye Oat Rye Bread has a BSI of 5.8 while Shoprite, Enriched Potato Hamburger has a BSI of 56.6. Whole Grain Vegan Rye Oat Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Vegan Rye Oat Rye Bread appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Vegan Rye Oat Rye Bread contains 16.7g of carbohydrates per 100g, while Shoprite, Enriched Potato Hamburger contains 56.6g per 100g. Whole Grain Vegan Rye Oat Rye Bread has 39.9g fewer carbs, which may result in less blood sugar impact.
Whole Grain Vegan Rye Oat Rye Bread provides 11.7g of fiber per 100g, compared to 1.9g in Shoprite, Enriched Potato Hamburger. Whole Grain Vegan Rye Oat Rye Bread provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.