Which food has less impact on blood sugar?
Whole Kernel Corn With Butter Sauce, Butter Sauce
Seneca Foods CorporationOrganic Chopped Kale
Raley'sComparing Key Nutrients
| Nutrient | Whole Kernel... | Organic Chop... |
|---|---|---|
| Carbs | 19.0g | 3.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Corn With Butter Sauce, Butter Sauce vs Organic Chopped Kale: Significant difference in blood sugar impact. Whole Kernel Corn With Butter Sauce, Butter Sauce has high impact (BSI 33.7) compared to Organic Chopped Kale's minimal impact (BSI 1.9). Whole Kernel Corn With Butter Sauce, Butter Sauce contains 16.0g more carbs per serving. Organic Chopped Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Corn With Butter Sauce, Butter Sauce
Organic Chopped Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Corn With Butter Sauce, Butter Sauce
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BUTTER SAUCE (WATER, UNSALTED BUTTER, [PASTEURIZED CREAM, NATURAL FLAVORINGS], MODIFIED CORN STARCH, BUTTER [PASTEURIZED CREAM, SALT], CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), ENZYME MODIFIED BUTTER, GUAR GUM, MALTODEXTRIN, PAPRIKA (COLOR), SALT, SOY LECITHIN, SUGAR, TURMERIC (COLOR), WHEY, XANTHAN GUM).
Organic Chopped Kale
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Corn With...
Vitamins
Minerals
Organic Chopped Kale
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Corn With Butter Sauce, Butter Sauce Tags
Organic Chopped Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Corn With Butter Sauce, Butter Sauce has a BSI of 33.7 while Organic Chopped Kale has a BSI of 1.9. Organic Chopped Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chopped Kale appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Corn With Butter Sauce, Butter Sauce contains 18.8g of carbohydrates per 100g, while Organic Chopped Kale contains 3.5g per 100g. Organic Chopped Kale has 15.3g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Corn With Butter Sauce, Butter Sauce provides 2.0g of fiber per 100g, compared to 2.4g in Organic Chopped Kale. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.