Which food has less impact on blood sugar?
Whole Pepperoni Pizza, Whole Pepperoni
Hannaford Bros. Co.St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing
Salutare Foods, LlcComparing Key Nutrients
| Nutrient | Whole Pepper... | St. Louis St... |
|---|---|---|
| Carbs | 293.0g | 31.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 42.4g | 1.0g |
| Protein | 162.0g | 16.0g |
| Fat | 147.0g | 16.0g |
Estimated Blood Sugar Response
Whole Pepperoni Pizza, Whole Pepperoni vs St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing: Significant difference in blood sugar impact. Whole Pepperoni Pizza, Whole Pepperoni has extremely high impact (BSI 100.0) compared to St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing's very high impact (BSI 57.6). Whole Pepperoni Pizza, Whole Pepperoni contains 262.0g more carbs per serving, Whole Pepperoni Pizza, Whole Pepperoni provides 41.4g more fiber. St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Pepperoni Pizza, Whole Pepperoni
St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Pepperoni Pizza, Whole Pepperoni
Serving size 1177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 242.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEER PIZZA DOUGH WHEAT FLOUR, WATER, BEER, SALT SUGAR, SOYBEAN OIL, YEAST ), MOZZARELLA AND PROVOLONE SHREDDED BLEND CHEESE(MOZZARELLA(PASTEURIZED MILK), PROVOLONE(PASTEURIZED MILK), CHEESE CULTURE SALT AND ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PIZZA SAUCE WITH OIL & SPICES (FRESH VINE-RIPENED CALIFORNIA CRUSHED TOMATOES SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, AND MAY CONTAIN CITRIC ACID), SLICED PEPPERONI(PORK AND BEEF, SALT DEXTROSE, SPICES, CORN SYRUP, OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), CLEAR FRY OIL(REFINED SOYBEAN OIL, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED).
St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, CORN OIL, SALT, SUGAR, BUTTER, YEAST, L-CYSTEINE, BUFFALO CHICKEN CHEESE BLEND: CHEESE BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATES, CREAM, SALT], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), BUFFALO RANCH SAUCE: [BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, VINEGAR, SUGAR, EGG YOLK, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, ONION, YEAST EXTRACT, GARLIC, XANTHAN GUM, LACTIC ACID, SODIUM ALGINATE, SPICES), BUFFALO SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, CANOLA OIL, NATURAL BUTTER FLAVOR, XANTHAN GUM, GRANULATED GARLIC), SODIUM ALGINATE, SPICES], CHICKEN: WHITE CHICKEN MEAT, WATER, RICE STARCH, GARLIC, ONION, PEPPER, SEA SALT, CELERY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Pepperoni Pizza,...
Minerals
St. Louis Style Thin C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Whole Pepperoni Pizza, Whole Pepperoni Tags
St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Pepperoni Pizza, Whole Pepperoni
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Report Data Issues for St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Pepperoni Pizza, Whole Pepperoni has a BSI of 100.0 while St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing has a BSI of 57.6. St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Pepperoni Pizza, Whole Pepperoni contains 24.9g of carbohydrates per 100g, while St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing contains 22.8g per 100g. St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing has 2.1g fewer carbs, which may result in less blood sugar impact.
Whole Pepperoni Pizza, Whole Pepperoni provides 3.6g of fiber per 100g, compared to 0.7g in St. Louis Style Thin Crust 5 Cheese Blend White Chicken Ranch Dressing Pizza, 5 Cheese Blend White Chicken Ranch Dressing. Whole Pepperoni Pizza, Whole Pepperoni provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.