Which food has less impact on blood sugar?
Whole Segments In Light Syrup Mandarin Oranges
Lieber Chocolate & Food Products Co.Fancy Smoked Oysters In Oil
Tri Union Seafoods, LlcComparing Key Nutrients
| Nutrient | Whole Segmen... | Fancy Smoked... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Whole Segments In Light Syrup Mandarin Oranges vs Fancy Smoked Oysters In Oil: Significant difference in blood sugar impact. Whole Segments In Light Syrup Mandarin Oranges has high impact (BSI 32.0) compared to Fancy Smoked Oysters In Oil's low impact (BSI 7.6). Whole Segments In Light Syrup Mandarin Oranges contains 13.0g more carbs per serving, Whole Segments In Light Syrup Mandarin Oranges provides 1.0g more fiber. Fancy Smoked Oysters In Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Segments In Light Syrup Mandarin Oranges
Fancy Smoked Oysters In Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Segments In Light Syrup Mandarin Oranges
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES, WATER, SUGAR, CITRIC ACID
Fancy Smoked Oysters In Oil
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, COTTONSEED AND/OR SUNFLOWER OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Segments In Ligh...
Minerals
Fancy Smoked Oysters I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Segments In Light Syrup Mandarin Oranges Tags
Fancy Smoked Oysters In Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Segments In Light Syrup Mandarin Oranges
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fancy Smoked Oysters In Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Segments In Light Syrup Mandarin Oranges has a BSI of 32.0 while Fancy Smoked Oysters In Oil has a BSI of 7.6. Fancy Smoked Oysters In Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Smoked Oysters In Oil appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Segments In Light Syrup Mandarin Oranges contains 12.1g of carbohydrates per 100g, while Fancy Smoked Oysters In Oil contains 4.7g per 100g. Fancy Smoked Oysters In Oil has 7.4g fewer carbs, which may result in less blood sugar impact.
Whole Segments In Light Syrup Mandarin Oranges provides 0.7g of fiber per 100g, compared to 0.0g in Fancy Smoked Oysters In Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.