Which food has less impact on blood sugar?

Whole Shelled Baby Clams In Water & Salt Added has less impact on blood sugar than Coconut Cream

Whole Shelled Baby Clams In Water & Salt Added

Coconut Cream

Whole Shelled Baby Clams In Water & Salt Added
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.2
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.2
Protein 6.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Cream
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Shelled Baby Clams In Water & Salt Added

g
Canned Seafood Alanric Food Distributors, Inc. Branded

Full Food Name

Whole Shelled Baby Clams In Water & Salt Added, Whole Shelled

Coconut Cream

g
Canned Seafood La Cena Fine Foods, Ltd. Branded

Full Food Name

Coconut Cream

Comparing Key Nutrients

Nutrient Whole Shelle... Coconut Cream
Carbs 1.6g 45.0g
Sugars 0.1g 18.0g
Fiber 0.0g 0.0g
Protein 6.0g 1.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Shelled Bab...

Coconut Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Shelled Baby Clams In Water & Salt Added

Serving size 56.0 Gg

Calories 41

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 34.2mg 11%
Sodium 217.3mg 9%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g

* 1.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 25.8mg 2%
Iron 5.0mg 28%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS, WATER, SALT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, CALCIUM DISODIUM EDTA.

Coconut Cream

Serving size 60.0 MLTg

Calories 235

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, SUGAR, WATER, POLYSORBATE 60, XANTHAN GUM, SALT, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Shelled Baby Cla...

Minerals

Calcium 5% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Coconut Cream

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Shelled Baby Clams In...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Coconut Cream

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Shelled Baby Clams In Water & Salt Added Tags

✨ Clean Machine
🟢 Low Key Load

Coconut Cream Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366213

Report Data Issues for Whole Shelled Baby Clams In Water & Salt Added

Brand La Cena Fine Foods, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674858

Report Data Issues for Coconut Cream