Which food has less impact on blood sugar?
Whole Slender Asparagus Spears
Mclane Group International, L.P.White Sweet Whole Kernel Corn
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Whole Slende... | White Sweet ... |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Slender Asparagus Spears vs White Sweet Whole Kernel Corn: Significant difference in blood sugar impact. White Sweet Whole Kernel Corn has moderate impact (BSI 25.9) compared to Whole Slender Asparagus Spears's minimal impact (BSI 4.0). White Sweet Whole Kernel Corn contains 11.0g more carbs per serving. Whole Slender Asparagus Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Slender Asparagus Spears
White Sweet Whole Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Slender Asparagus Spears
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT
White Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Slender Asparagu...
Vitamins
Minerals
White Sweet Whole Kern...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Slender Asparagus Spears Tags
White Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Slender Asparagus Spears has a BSI of 4.0 while White Sweet Whole Kernel Corn has a BSI of 25.9. Whole Slender Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Slender Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Slender Asparagus Spears contains 2.1g of carbohydrates per 100g, while White Sweet Whole Kernel Corn contains 11.2g per 100g. Whole Slender Asparagus Spears has 9.1g fewer carbs, which may result in less blood sugar impact.
Whole Slender Asparagus Spears provides 0.7g of fiber per 100g, compared to 0.8g in White Sweet Whole Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.