Which food has less impact on blood sugar?
Whole Water Chestnuts
World Finer Foods, Inc.Turkey With Beans, Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Whole Water ... | Turkey With ... |
|---|---|---|
| Carbs | 9.0g | 29.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 5.9g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Whole Water Chestnuts vs Turkey With Beans, Beans: Significant difference in blood sugar impact. Turkey With Beans, Beans has high impact (BSI 45.4) compared to Whole Water Chestnuts's low impact (BSI 12.0). Turkey With Beans, Beans contains 20.0g more carbs per serving, Turkey With Beans, Beans provides 2.9g more fiber. Whole Water Chestnuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Water Chestnuts
Turkey With Beans, Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Water Chestnuts
Serving size 71.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUTS, WATER, CITRIC ACID
Turkey With Beans, Beans
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH. MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, ONIONS, GREEN CHILES, FLAVORING, JALAPEO PEPPERS, CORNSTARCH, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Water Chestnuts
Minerals
Turkey With Beans, Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Water Chestnuts Tags
Turkey With Beans, Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Water Chestnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Water Chestnuts has a BSI of 12.0 while Turkey With Beans, Beans has a BSI of 45.4. Whole Water Chestnuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Water Chestnuts appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Water Chestnuts contains 12.7g of carbohydrates per 100g, while Turkey With Beans, Beans contains 11.7g per 100g. Both foods have similar carbohydrate content.
Whole Water Chestnuts provides 4.2g of fiber per 100g, compared to 2.4g in Turkey With Beans, Beans. Whole Water Chestnuts provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.