Which food has less impact on blood sugar?
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Royal Wine CorporationXtra Fulls Toasty Crackers, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Xtra Fulls T... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Whole Wheat Crackers With Oats, Whole Wheat With Oats vs Xtra Fulls Toasty Crackers, Peanut Butter: Significant difference in blood sugar impact. Xtra Fulls Toasty Crackers, Peanut Butter has high impact (BSI 41.1) compared to Whole Wheat Crackers With Oats, Whole Wheat With Oats's moderate impact (BSI 22.9). Xtra Fulls Toasty Crackers, Peanut Butter contains 6.0g more carbs per serving, Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 4.0g more fiber. Whole Wheat Crackers With Oats, Whole Wheat With Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Xtra Fulls Toasty Crackers, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Crackers With Oats, Whole Wheat With Oats
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (74%) (CONTAINS GLUTEN), OATMEAL, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, SUNFLOWER, CANOLA, PALM), CHICORY INULIN, INVERT SUGAR, BARLEY MALT (CONTAINS GLUTEN), WHEAT GLUTEN, SALT, CALCIUM (TRICALCIUM PHOSPHATE), EMULSIFIER (SOY LECITHIN), LEAVENING AGENT (SODIUM BICARBONATE), NATURAL ANTIOXIDANT (ROSEMARY EXTRACT).
Xtra Fulls Toasty Crackers, Peanut Butter
Serving size 42.5 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, *HYDROGENATED PALM KERNEL), EMULSIFIERS (*HYDROGENATED RAPESEED, COTTONSEED, AND SOYBEAN OIL, SOY LECITHIN), DEXTROSE, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Crackers W...
Minerals
Xtra Fulls Toasty Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Crackers With Oats, Whole Wheat With Oats Tags
Xtra Fulls Toasty Crackers, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Crackers With Oats, Whole Wheat With Oats has a BSI of 22.9 while Xtra Fulls Toasty Crackers, Peanut Butter has a BSI of 41.1. Whole Wheat Crackers With Oats, Whole Wheat With Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Crackers With Oats, Whole Wheat With Oats appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Crackers With Oats, Whole Wheat With Oats contains 56.7g of carbohydrates per 100g, while Xtra Fulls Toasty Crackers, Peanut Butter contains 54.1g per 100g. Xtra Fulls Toasty Crackers, Peanut Butter has 2.6g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 16.7g of fiber per 100g, compared to 2.4g in Xtra Fulls Toasty Crackers, Peanut Butter. Whole Wheat Crackers With Oats, Whole Wheat With Oats provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.