Granola, Crazy Cranberry Pecan has less impact on blood sugar than Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Granola, Crazy Cranberry Pecan
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Granola, Crazy Cranberry Pecan
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Granola, Cra... |
|---|---|---|
| Carbs | 46.0g | 23.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Granola, Crazy Cranberry Pecan
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE ROLLED OATS, COCONUT OIL, MAPLE SYRUP, CRANBERRIES (SUGAR, SUNFLOWER OIL) TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Grain And ...
Vitamins
Minerals
Granola, Crazy Cranber...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Grain And Wheat...
Granola, Crazy Cranberry Pecan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Tags
Granola, Crazy Cranberry Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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