Which food has less impact on blood sugar?
Whole Wheat Pancake & Waffle Mix, Whole Wheat
Meijer, Inc.Shake 'N Pour Pancake Mix, Buttermilk
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Shake 'N Pou... |
|---|---|---|
| Carbs | 32.0g | 44.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 6.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Whole Wheat Pancake & Waffle Mix, Whole Wheat vs Shake 'N Pour Pancake Mix, Buttermilk: Significant difference in blood sugar impact. Shake 'N Pour Pancake Mix, Buttermilk has extremely high impact (BSI 82.3) compared to Whole Wheat Pancake & Waffle Mix, Whole Wheat's very high impact (BSI 54.6). Shake 'N Pour Pancake Mix, Buttermilk contains 12.0g more carbs per serving, Whole Wheat Pancake & Waffle Mix, Whole Wheat provides 3.0g more fiber. Whole Wheat Pancake & Waffle Mix, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Pancake & Waffle Mix, Whole Wheat
Shake 'N Pour Pancake Mix, Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Pancake & Waffle Mix, Whole Wheat
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.
Shake 'N Pour Pancake Mix, Buttermilk
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO-AND DIGLYCERIDES), CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Pancake & ...
Minerals
Shake 'N Pour Pancake ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Pancake & Waffle Mix, Whole Wheat Tags
Shake 'N Pour Pancake Mix, Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Pancake & Waffle Mix, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Pancake & Waffle Mix, Whole Wheat has a BSI of 54.6 while Shake 'N Pour Pancake Mix, Buttermilk has a BSI of 82.3. Whole Wheat Pancake & Waffle Mix, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Pancake & Waffle Mix, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 54.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Pancake & Waffle Mix, Whole Wheat contains 71.1g of carbohydrates per 100g, while Shake 'N Pour Pancake Mix, Buttermilk contains 71.0g per 100g. Both foods have similar carbohydrate content.
Whole Wheat Pancake & Waffle Mix, Whole Wheat provides 8.9g of fiber per 100g, compared to 1.6g in Shake 'N Pour Pancake Mix, Buttermilk. Whole Wheat Pancake & Waffle Mix, Whole Wheat provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.