Which food has less impact on blood sugar?
Gluten Free Yellow Baking Mix
Gluten Free Egg Noodles
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Gluten Free ... |
|---|---|---|
| Carbs | 37.0g | 42.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Yellow Baking Mix
Gluten Free Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Yellow Baking Mix
Serving size 43.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, SUGAR, POTATO STARCH, RICE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING SODA, XANTHAN GUM, SALT.
Gluten Free Egg Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, TAPIOCA STARCH, MILLET FLOUR, XANTHAN GUM, FRESH EGGS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Yellow Bak...
Minerals
Gluten Free Egg Noodles
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Yellow Baking Mix
Gluten Free Egg Noodles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Yellow Baking Mix Tags
Gluten Free Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Yellow Baking Mix
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Report Data Issues for Gluten Free Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Yellow Baking Mix has a BSI of 73.7 while Gluten Free Egg Noodles has a BSI of 74.4. Gluten Free Yellow Baking Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Yellow Baking Mix appears to be the better choice for diabetics with a lower BSI score of 73.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Yellow Baking Mix contains 86.1g of carbohydrates per 100g, while Gluten Free Egg Noodles contains 73.7g per 100g. Gluten Free Egg Noodles has 12.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Yellow Baking Mix provides 0.0g of fiber per 100g, compared to 7.0g in Gluten Free Egg Noodles. Gluten Free Egg Noodles provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.