Which food has less impact on blood sugar?
Whole Wheat Rusk Toast
Karabetian Import & ExportBaked Thin Wheat Crackers, Original
Raley'sComparing Key Nutrients
| Nutrient | Whole Wheat ... | Baked Thin W... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Whole Wheat Rusk Toast vs Baked Thin Wheat Crackers, Original comparison: Baked Thin Wheat Crackers, Original has a high blood sugar impact (BSI 38.5) while Whole Wheat Rusk Toast has moderate impact (BSI 24.8). Baked Thin Wheat Crackers, Original contains 6.0g more carbs per serving, Whole Wheat Rusk Toast provides 1.0g more fiber. Consider Whole Wheat Rusk Toast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Rusk Toast
Baked Thin Wheat Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Rusk Toast
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR 80%, WHEAT FLOUR, VEGETABLE FAT (PALM OIL), VINEGAR, WHEAT GLUTEN, YEAST, SALT, FLOUR TREATMENT AGENT (L-CYSTEIN, ASCORBIC ACID), WHEAT MALT FLOUR.
Baked Thin Wheat Crackers, Original
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ ADDED TO PRESERVE FRESHNESS), SUGAR, CORN STARCH. CONTAINS 2% OR LESS OF: MALT SYRUP (FROM BARLEY AND CORN), INVERT SUGAR, SALT, WHEAT GLUTEN, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC EXTRACT), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Rusk Toast
No significant vitamin or mineral data available
Baked Thin Wheat Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Rusk Toast Tags
Baked Thin Wheat Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Rusk Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Rusk Toast has a BSI of 24.8 while Baked Thin Wheat Crackers, Original has a BSI of 38.5. Whole Wheat Rusk Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Rusk Toast appears to be the better choice for diabetics with a lower BSI score of 24.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Rusk Toast contains 57.1g of carbohydrates per 100g, while Baked Thin Wheat Crackers, Original contains 71.0g per 100g. Whole Wheat Rusk Toast has 13.8g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Rusk Toast provides 10.7g of fiber per 100g, compared to 6.5g in Baked Thin Wheat Crackers, Original. Whole Wheat Rusk Toast provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.