Which food has less impact on blood sugar?
Whole Wheat Tortillas
Whole Foods Market, Inc.Nuestras Tortillas
Puentes Brothers Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Nuestras Tor... |
|---|---|---|
| Carbs | 22.0g | 15.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Whole Wheat Tortillas vs Nuestras Tortillas comparison: Whole Wheat Tortillas has a high blood sugar impact (BSI 37.0) while Nuestras Tortillas has moderate impact (BSI 27.6). Whole Wheat Tortillas contains 7.0g more carbs per serving, Whole Wheat Tortillas provides 2.0g more fiber. Consider Nuestras Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas
Nuestras Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, PALM OIL SHORTENING, WHEAT GLUTEN, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS), SOY LECITHIN (EMULSIFIER), SALT, CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE).
Nuestras Tortillas
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER, CELLULOSE GUM AND/OR GUAR GUM, AS A PRESERVATIVE (FUMARIC ACID, CALCIUM PROPIONATE AND SODIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas
Minerals
Nuestras Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas Tags
Nuestras Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Tortillas
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Report Data Issues for Nuestras Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas has a BSI of 37.0 while Nuestras Tortillas has a BSI of 27.6. Nuestras Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuestras Tortillas appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas contains 44.0g of carbohydrates per 100g, while Nuestras Tortillas contains 39.5g per 100g. Nuestras Tortillas has 4.5g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Tortillas provides 6.0g of fiber per 100g, compared to 2.6g in Nuestras Tortillas. Whole Wheat Tortillas provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.