Which food has less impact on blood sugar?
Whole Wheat Tortillas, Taco Style
Iga, Inc.Chipotle Flour Tortillas, Chipotle
La Superior Foods. Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Chipotle Flo... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Whole Wheat Tortillas, Taco Style vs Chipotle Flour Tortillas, Chipotle comparison: Whole Wheat Tortillas, Taco Style has a high blood sugar impact (BSI 44.7) while Chipotle Flour Tortillas, Chipotle has high impact (BSI 39.1). Whole Wheat Tortillas, Taco Style contains 6.0g more carbs per serving, Whole Wheat Tortillas, Taco Style provides 3.0g more fiber. Consider Chipotle Flour Tortillas, Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas, Taco Style
Chipotle Flour Tortillas, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas, Taco Style
Serving size 57.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL), CANOLA OIL, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, L-CYSTEINE MONOHYDROCHLORIDE), VITAL WHEAT GLUTEN, SODIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), CORNSTARCH, SOY FLOUR, CELLULOSE GUM, WHEAT STARCH, XANTHAN GUM.
Chipotle Flour Tortillas, Chipotle
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, CHIPOTLE SALSA (TOMATO PUREE, CHIPOTLE PEPPERS, SUGAR, ONION, VINEGAR, SALT, CANOLA OIL, PAPRIKA, SPICES, GARLIC), SHORTENING (PREPARED FROM MEAT FATS AND VEGETABLE OILS WITH BHA, PROPYL GALLATE, CITRIC ACID ADDED TO HELP PROTECT FLAVOR, DIMETHYLPOLYSILOXANE), DOUGH CONDITIONER (SALT, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVES {CALCIUM PROPIONATE, POTASSIUM SORBATE}, SODIUM ALUMINUM SULFATE, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, FUMARIC ACID, CORN STARCH, 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, ENZYMES, SODIUM METABISULFITE), BAKING POWDER (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, CORN STARCH, CALCIUM PHOSPHATE), SALT (SALT, YELLOW PRUSSIATE OF SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas,...
Minerals
Chipotle Flour Tortill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas, Taco Style Tags
Chipotle Flour Tortillas, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas, Taco Style has a BSI of 44.7 while Chipotle Flour Tortillas, Chipotle has a BSI of 39.1. Chipotle Flour Tortillas, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Flour Tortillas, Chipotle appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas, Taco Style contains 47.4g of carbohydrates per 100g, while Chipotle Flour Tortillas, Chipotle contains 46.7g per 100g. Both foods have similar carbohydrate content.
Whole Wheat Tortillas, Taco Style provides 7.0g of fiber per 100g, compared to 2.2g in Chipotle Flour Tortillas, Chipotle. Whole Wheat Tortillas, Taco Style provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.