Which food has less impact on blood sugar?
Whole Wheat Tortillas, Whole Wheat
Target Stores7 Sprouted Whole Grain Wraps, 7 Sprouted
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Whole Wheat ... | 7 Sprouted W... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Whole Wheat Tortillas, Whole Wheat vs 7 Sprouted Whole Grain Wraps, 7 Sprouted: Both have similar blood sugar impact with BSI scores of 36.9 and 34.9 respectively. 7 Sprouted Whole Grain Wraps, 7 Sprouted contains 3.0g more carbs per serving, 7 Sprouted Whole Grain Wraps, 7 Sprouted provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas, Whole Wheat
7 Sprouted Whole Grain Wraps, 7 Sprouted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas, Whole Wheat
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL) WITH MONO- AND DIGLYCERIDES AND/OR CITRIC ACID, HONEY WHEAT SEASONING (DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, TRICALCIUM PHOSPHATE [ANTICAKING AGENT]), CONTAINS 2% OR LESS OF THE FOLLOWING:LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), POTATO STARCH WITH MONOGLYCERIDE, MONO- AND DIGLYCERIDES, FUMARIC ACID.
7 Sprouted Whole Grain Wraps, 7 Sprouted
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, AGAVE SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, OAT FIBER, DRIED SWEET POTATO, CONTAINS 2% OR LESS OF: SALT, MOLASSES, EXTRACTIVES OF TURMERIC, CULTURED WHEAT FLOUR, BEET JUICE (BEET JUICE, WATER, CITRIC ACID) ADDED FOR COLOR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas,...
Minerals
7 Sprouted Whole Grain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas, Whole Wheat Tags
7 Sprouted Whole Grain Wraps, 7 Sprouted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Tortillas, Whole Wheat
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Report Data Issues for 7 Sprouted Whole Grain Wraps, 7 Sprouted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas, Whole Wheat has a BSI of 36.9 while 7 Sprouted Whole Grain Wraps, 7 Sprouted has a BSI of 34.9. 7 Sprouted Whole Grain Wraps, 7 Sprouted has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Sprouted Whole Grain Wraps, 7 Sprouted appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas, Whole Wheat contains 47.6g of carbohydrates per 100g, while 7 Sprouted Whole Grain Wraps, 7 Sprouted contains 53.5g per 100g. Whole Wheat Tortillas, Whole Wheat has 5.9g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Tortillas, Whole Wheat provides 2.4g of fiber per 100g, compared to 11.6g in 7 Sprouted Whole Grain Wraps, 7 Sprouted. 7 Sprouted Whole Grain Wraps, 7 Sprouted provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.