Which food has less impact on blood sugar?
Whole Wheat Tortillas, Whole Wheat
La Tortilla Factory IncMulti Grain Flour Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | Multi Grain ... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Whole Wheat Tortillas, Whole Wheat vs Multi Grain Flour Tortillas: Significant difference in blood sugar impact. Multi Grain Flour Tortillas has high impact (BSI 35.0) compared to Whole Wheat Tortillas, Whole Wheat's low impact (BSI 5.8). Multi Grain Flour Tortillas contains 12.0g more carbs per serving, Whole Wheat Tortillas, Whole Wheat provides 3.0g more fiber. Whole Wheat Tortillas, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Tortillas, Whole Wheat
Multi Grain Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Tortillas, Whole Wheat
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Multi Grain Flour Tortillas
Serving size 49.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, MULTI GRAIN FLOUR (CRACKED WHEAT, WHEAT BRAN, RYE FLAKES, WHEAT FLOUR, BARLEY FLAKES, TRITICALE FLOUR, CORN FLOUR, OAT FLAKES, SUNFLOWER OIL, BARLEY FLOUR AND RICE FLOUR), VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), BROWN SUGAR, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES, DATEM, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Tortillas,...
Minerals
Multi Grain Flour Tort...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Tortillas, Whole Wheat Tags
Multi Grain Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Tortillas, Whole Wheat
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Report Data Issues for Multi Grain Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Tortillas, Whole Wheat has a BSI of 5.8 while Multi Grain Flour Tortillas has a BSI of 35.0. Whole Wheat Tortillas, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Tortillas, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Tortillas, Whole Wheat contains 30.6g of carbohydrates per 100g, while Multi Grain Flour Tortillas contains 46.9g per 100g. Whole Wheat Tortillas, Whole Wheat has 16.4g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Tortillas, Whole Wheat provides 22.2g of fiber per 100g, compared to 10.2g in Multi Grain Flour Tortillas. Whole Wheat Tortillas, Whole Wheat provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.