Which food has less impact on blood sugar?
Wholeme, Almond Coconut Clusters
Log House Foods, Inc.Pure Vermont Maple Syrup, Maple
Target StoresComparing Key Nutrients
| Nutrient | Wholeme, Alm... | Pure Vermont... |
|---|---|---|
| Carbs | 8.0g | 53.0g |
| Sugars | 5.0g | 53.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Wholeme, Almond Coconut Clusters vs Pure Vermont Maple Syrup, Maple: Significant difference in blood sugar impact. Pure Vermont Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Wholeme, Almond Coconut Clusters's low impact (BSI 11.0). Pure Vermont Maple Syrup, Maple contains 45.0g more carbs per serving. Wholeme, Almond Coconut Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholeme, Almond Coconut Clusters
Pure Vermont Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholeme, Almond Coconut Clusters
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, UNSWEETENED COCONUT, HONEY, PEPITAS (PUMPKIN SEEDS), SUNFLOWER SEEDS, COCONUT OIL, ALMOND EXTRACT, SALT.
Pure Vermont Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholeme, Almond Coconu...
Minerals
Pure Vermont Maple Syr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholeme, Almond Coconut Clusters Tags
Pure Vermont Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholeme, Almond Coconut Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholeme, Almond Coconut Clusters has a BSI of 11.0 while Pure Vermont Maple Syrup, Maple has a BSI of 100.0. Wholeme, Almond Coconut Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholeme, Almond Coconut Clusters appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholeme, Almond Coconut Clusters contains 28.6g of carbohydrates per 100g, while Pure Vermont Maple Syrup, Maple contains 88.3g per 100g. Wholeme, Almond Coconut Clusters has 59.8g fewer carbs, which may result in less blood sugar impact.
Wholeme, Almond Coconut Clusters provides 7.1g of fiber per 100g, compared to 0g in Pure Vermont Maple Syrup, Maple. Wholeme, Almond Coconut Clusters provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.