Which food has less impact on blood sugar?
Wholesome Wheat Wraps
Toufayan Bakery IncCorn Tostadas
Productos Juanita, Inc.Comparing Key Nutrients
| Nutrient | Wholesome Wh... | Corn Tostadas |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Wholesome Wheat Wraps vs Corn Tostadas comparison: Corn Tostadas has a very high blood sugar impact (BSI 53.7) while Wholesome Wheat Wraps has high impact (BSI 42.7). Corn Tostadas contains 6.0g more carbs per serving, Wholesome Wheat Wraps provides 1.0g more fiber. Consider Wholesome Wheat Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholesome Wheat Wraps
Corn Tostadas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholesome Wheat Wraps
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, MONO AND DIGLYCERIDES, VINEGAR, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE, ASCORBIC ACID, RICE FLOUR.
Corn Tostadas
Serving size 32.4 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTON OIL, PALM OLEIN OIL, CANOLA OIL OR SOYBEAN OIL), IODIZED SEA SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, FD&C YELLOW NO. 5, FD&C YELLOW NO. 6 AND FD&C RED NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholesome Wheat Wraps
Minerals
Corn Tostadas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholesome Wheat Wraps Tags
Corn Tostadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholesome Wheat Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholesome Wheat Wraps has a BSI of 42.7 while Corn Tostadas has a BSI of 53.7. Wholesome Wheat Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesome Wheat Wraps appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholesome Wheat Wraps contains 48.1g of carbohydrates per 100g, while Corn Tostadas contains 95.7g per 100g. Wholesome Wheat Wraps has 47.6g fewer carbs, which may result in less blood sugar impact.
Wholesome Wheat Wraps provides 5.8g of fiber per 100g, compared to 6.2g in Corn Tostadas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.