Which food has less impact on blood sugar?
Wholly Bites!, Spicy Curry Clusters
1908 Brands, Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Wholly Bites... | Ht Traders, ... |
|---|---|---|
| Carbs | 15.5g | 17.0g |
| Sugars | 9.5g | 1.0g |
| Fiber | 3.5g | 1.0g |
| Protein | 4.7g | 3.0g |
| Fat | 14.5g | 7.0g |
Estimated Blood Sugar Response
Compare Wholly Bites!, Spicy Curry Clusters vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wholly Bites!, Spicy Curry Clusters
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wholly Bites!, Spicy Curry Clusters
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR WHOLLY NUTRITIOUS INGREDIENTS ORGANIC COCONUT FLAKES, ORGANIC DATES, ORGANIC PUMPKIN SEEDS, HONEY, CASHEWS, SUNFLOWER SEEDS, ORGANIC COCONUT OIL, ALMONDS, ORGANIC FLAX SEEDS, ORGANIC HEMP SEEDS, CURRY POWDER, SEA SALT.
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wholly Bites!, Spicy C...
Vitamins
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wholly Bites!, Spicy Curry Clusters Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wholly Bites!, Spicy Curry Clusters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wholly Bites!, Spicy Curry Clusters has a BSI of 22.3 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Wholly Bites!, Spicy Curry Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholly Bites!, Spicy Curry Clusters appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wholly Bites!, Spicy Curry Clusters contains 36.1g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Wholly Bites!, Spicy Curry Clusters has 24.7g fewer carbs, which may result in less blood sugar impact.
Wholly Bites!, Spicy Curry Clusters provides 8.1g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Wholly Bites!, Spicy Curry Clusters provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.