Which food has less impact on blood sugar?

Marie Callenders Chicken And Rice Bake, 24 Oz has less impact on blood sugar than Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Marie Callenders Chicken And Rice Bake, 24 Oz

BSI: 30 - High Impact
BSI: 19 - Moderate Impact

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Marie Callenders Chicken And Rice Bake, 24 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Wicked Kitch... Marie Callen...
Carbs 63.0g 26.0g
Sugars 4.0g 2.0g
Fiber 8.1g 1.9g
Protein 20.0g 17.0g
Fat 28.0g 11.0g

What Was Your Response?

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Wicked Kitchen Tr...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Serving size 354.0 GRMg

Calories 581

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 15.0g 75%
Trans Fat 1.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 63.7mg 21%
Sodium 1550.5mg 67%
Total Carbohydrates 63.0g 23%
Dietary Fiber 8.1g 29%
Total Sugars 4.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 400.0mg 31%
Iron 1.5mg 8%
Potassium 378.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE ENCHILADA: WATER, MONTEREY JACK AND CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), STONE GROUND CORN MASA FLOUR (CORN FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES), ONIONS, LESS THAN 2% OF: GREEN CHILE PEPPERS, RED JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEAT FLOUR, CITRIC ACID, CELLULOSE GUM, SOYBEAN OIL >>> SAUCE: WATER, DICED TOMATOES, GUAJILLO PEPPER PUREE (WATER, DRIED GUAJILLO CHILI PEPPERS), TOMATO PASTE, TOMATO PUREE, ONIONS, MODIFIED CORN STARCH, SALT, CANOLA OIL, BUTTER (CREAM, SALT), CHARDONNAY WINE, GARLIC, SUGAR, SPICES, OLIVE OIL, CITRIC ACID >>> COOKED RICE: WATER, WHITE RICE >>> QUESO FRESCO CHEESE: CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NATAMYCIN (NATURAL MOLD INHIBITOR) >>> CONTAINS: MILK, WHEAT

Marie Callenders Chicken And Rice Bake, 24 Oz

Serving size 243.0 GRMg

Calories 279

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 55.9mg 19%
Sodium 609.9mg 27%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 150.7mg 12%
Iron 0.4mg 2%
Potassium 410.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS SOY, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wicked Kitchen Tres Qu...

Vitamins

Vitamin A 55% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wicked Kitchen Tres Queso S...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Marie Callenders Chicken An...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz Tags

Marie Callenders Chicken And Rice Bake, 24 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517864

Report Data Issues for Wicked Kitchen Tres Queso Street Enchiladas, 12.5 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517655

Report Data Issues for Marie Callenders Chicken And Rice Bake, 24 Oz