Which food has less impact on blood sugar?

Waffle Sandwich Snacks, Salted Caramel has less impact on blood sugar than Wild Blueberry French Toast Bake

Wild Blueberry French Toast Bake

Waffle Sandwich Snacks, Salted Caramel

Wild Blueberry French Toast Bake
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Waffle Sandwich Snacks, Salted Caramel
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry French Toast Bake

g
Pancakes, Waffles, French Toast & Crepes Wal Mart Stores, Inc. Branded

Full Food Name

Wild Blueberry French Toast Bake, Wild Blueberry French

Waffle Sandwich Snacks, Salted Caramel

g
Pancakes, Waffles, French Toast & Crepes Herr Foods Inc. Branded

Full Food Name

Waffle Sandwich Snacks, Salted Caramel

Comparing Key Nutrients

Nutrient Wild Blueber... Waffle Sandw...
Carbs 32.0g 18.0g
Sugars 20.0g 5.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Blueberry Fr...

Waffle Sandwich S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Blueberry French Toast Bake

Serving size 114.0 Gg

Calories 241

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 199.5mg 9%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 57.0mg 4%
Iron 1.0mg 6%
Potassium 76.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIOCHE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NON-FAT MILK, PALM OIL, YEAST, SALT, NATURAL FLAVORS, WHEAT GLUTEN, CORN FLOUR, SOYBEAN OIL, SPICES [TURMERIC, PAPRIKA], MONO & DIGLYCERIDES, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), MILK (MILK, VITAMIN D3), CREAM, BLUEBERRIES, POWDERED SUGAR, SUGAR, EGGS, WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MAPLE FLAVOR (FASW084) (MALTODEXTRIN, ARABIC GUM, CORN SYRUP, NATURAL FLAVOR, CARAMEL COLOR, PROPYLENE GLYCOL, MAPLE BARK EXTRACTIVES, MOLASSES, MAPLE SYRUP), VANILLA EXTRACT SEA SALT, GROUND CINNAMON.

Waffle Sandwich Snacks, Salted Caramel

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WAFFLE (ENRICHED WHEAT FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], PALM OIL, WHEY, CORN STARCH, DEXTROSE, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE), FILLING (COCONUT OIL), CONFECTIONER'S SUGAR [SUGAR, CORN STARCH], MALTODEXTRIN, CULTURED BUTTERMILK [BUTTERMILK, CULTURES], WHEY, CARAMEL SEASONING [SUGAR, DEXTROSE, BROWN SUGAR, FRUCTOSE, NATURAL FLAVORS, CORN STARCH, SALT, SUNFLOWER OIL], SEA SALT, PALM OIL, COCOA POWDER, VANILLA EXTRACT, SUNFLOWER LECITHIN, SODIUM BICARBONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Blueberry French ...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Waffle Sandwich Snacks...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Blueberry French Toast...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Waffle Sandwich Snacks, Sal...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Waffle Sandwich Snacks, Salted Caramel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377448

Report Data Issues for Wild Blueberry French Toast Bake

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1922415

Report Data Issues for Waffle Sandwich Snacks, Salted Caramel