Which food has less impact on blood sugar?
Wild Blueberry Protein Waffles, Wild Blueberry
Kellogg Company7 Inch Mocha Cake, Mocha
Daran Recording CompanyComparing Key Nutrients
| Nutrient | Wild Blueber... | 7 Inch Mocha... |
|---|---|---|
| Carbs | 20.0g | 44.0g |
| Sugars | 6.0g | 33.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 2.0g |
| Fat | 10.0g | 21.0g |
Estimated Blood Sugar Response
Wild Blueberry Protein Waffles, Wild Blueberry vs 7 Inch Mocha Cake, Mocha: Significant difference in blood sugar impact. 7 Inch Mocha Cake, Mocha has extremely high impact (BSI 82.3) compared to Wild Blueberry Protein Waffles, Wild Blueberry's high impact (BSI 32.2). 7 Inch Mocha Cake, Mocha contains 24.0g more carbs per serving, Wild Blueberry Protein Waffles, Wild Blueberry provides 2.0g more fiber. Wild Blueberry Protein Waffles, Wild Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Blueberry Protein Waffles, Wild Blueberry
7 Inch Mocha Cake, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Blueberry Protein Waffles, Wild Blueberry
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, WILD BLUEBERRIES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, LEMON PEEL, SEA SALT, NATURAL FLAVORS
7 Inch Mocha Cake, Mocha
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, EGGS, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS.), WATER, EGGS, SOYBEAN OIL, CHOCOLATE SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, COCOA POWDER, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, ARTIFICIAL FLAVOR & CARNAUBA WAX), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), TOPPING (SKIM MILK, HYDROGENATED COCONUT AND PALM KERNEL OIL, WATER, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, POLYSORBATE 60, CARRAGEENAN, SOY LECITHIN, SODIUM HEXAMETAPHOSPHATE COLORED WITH ANNATTO), NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Blueberry Protein...
Minerals
7 Inch Mocha Cake, Mocha
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Blueberry Protein Waffles, Wild Blueberry Tags
7 Inch Mocha Cake, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Blueberry Protein Waffles, Wild Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Blueberry Protein Waffles, Wild Blueberry has a BSI of 32.2 while 7 Inch Mocha Cake, Mocha has a BSI of 82.3. Wild Blueberry Protein Waffles, Wild Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Blueberry Protein Waffles, Wild Blueberry appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Blueberry Protein Waffles, Wild Blueberry contains 26.3g of carbohydrates per 100g, while 7 Inch Mocha Cake, Mocha contains 55.0g per 100g. Wild Blueberry Protein Waffles, Wild Blueberry has 28.7g fewer carbs, which may result in less blood sugar impact.
Wild Blueberry Protein Waffles, Wild Blueberry provides 3.9g of fiber per 100g, compared to 1.2g in 7 Inch Mocha Cake, Mocha. Wild Blueberry Protein Waffles, Wild Blueberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.