Which food has less impact on blood sugar?
Wild Caught Deviled Crab Bites
Sspi Mid Atlantic, LlcHerb Crusted Cod Fillets
Dr. Praeger's Sensible Foods, Inc.Comparing Key Nutrients
| Nutrient | Wild Caught ... | Herb Crusted... |
|---|---|---|
| Carbs | 11.0g | 11.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 8.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Compare Wild Caught Deviled Crab Bites vs Herb Crusted Cod Fillets: Both have similar blood sugar impact with BSI scores of 21.1 and 19.4 respectively. Herb Crusted Cod Fillets provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Deviled Crab Bites
Herb Crusted Cod Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Deviled Crab Bites
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEVILED CRAB (CRAB MEAT (WITH SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SUGAR, SALT, ONION FLAVORING, NATURAL FLAVORING, OLEORESIN PAPRIKA, LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), WATER, EGGS (EGGS, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, SALT), RED PEPPER), COCKTAIL SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% DEHYDRATED HORSERADISH, XANTHAN GUM, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR MUSTARD SEED, TAMARIND, SPICE, CELERY SEED, TURMERIC EXTRACT (COLOR)).
Herb Crusted Cod Fillets
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Deviled Cr...
Minerals
Herb Crusted Cod Fillets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Deviled Crab Bites Tags
Herb Crusted Cod Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Caught Deviled Crab Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Deviled Crab Bites has a BSI of 21.1 while Herb Crusted Cod Fillets has a BSI of 19.4. Herb Crusted Cod Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Herb Crusted Cod Fillets appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Deviled Crab Bites contains 9.7g of carbohydrates per 100g, while Herb Crusted Cod Fillets contains 15.5g per 100g. Wild Caught Deviled Crab Bites has 5.8g fewer carbs, which may result in less blood sugar impact.
Wild Caught Deviled Crab Bites provides 0.0g of fiber per 100g, compared to 1.4g in Herb Crusted Cod Fillets. Herb Crusted Cod Fillets provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.