Which food has less impact on blood sugar?
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
Nash Finch CompanyGarlic Butter Farm Raised Mussels, Garlic Butter
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Wild Caught ... | Garlic Butte... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 11.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper vs Garlic Butter Farm Raised Mussels, Garlic Butter: Significant difference in blood sugar impact. Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper has high impact (BSI 32.9) compared to Garlic Butter Farm Raised Mussels, Garlic Butter's low impact (BSI 7.8). Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper contains 13.0g more carbs per serving. Garlic Butter Farm Raised Mussels, Garlic Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
Garlic Butter Farm Raised Mussels, Garlic Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, WHEY (MILK), NONFAT MILK, SUGAR, DEXTROSE, WHEAT GLUTEN, SPICES, CORN SYRUP SOLIDS, EGG WHITES, MALTODEXTRIN, CITRIC ACID, DEHYDRATED GARLIC AND ONION, ONION POWDER, CONCENTRATED LEMON JUICE, YEAST, LEMON AND LIME JUICE SOLIDS, DEHYDRATED LEMON PEEL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SPICE EXTRACTIVES, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA. PARTIALLY FRIED IN CANOLA OIL.
Garlic Butter Farm Raised Mussels, Garlic Butter
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS, BUTTER, NATURAL GARLIC FLAVOR, GARLIC, PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Lemon Pepp...
Minerals
Garlic Butter Farm Rai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper Tags
Garlic Butter Farm Raised Mussels, Garlic Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper has a BSI of 32.9 while Garlic Butter Farm Raised Mussels, Garlic Butter has a BSI of 7.8. Garlic Butter Farm Raised Mussels, Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter Farm Raised Mussels, Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper contains 20.0g of carbohydrates per 100g, while Garlic Butter Farm Raised Mussels, Garlic Butter contains 3.6g per 100g. Garlic Butter Farm Raised Mussels, Garlic Butter has 16.4g fewer carbs, which may result in less blood sugar impact.
Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Butter Farm Raised Mussels, Garlic Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.