Mackerel Fillets With Black Beans And Chili has less impact on blood sugar than Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
Mackerel Fillets With Black Beans And Chili
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
Mackerel Fillets With Black Beans And Chili
Comparing Key Nutrients
| Nutrient | Wild Caught ... | Mackerel Fil... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 14.0g | 19.0g |
| Fat | 19.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
Serving size 76.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHOLE AND CRACKED PEPPERCORNS (RED, WHITE, GREEN, BLACK), SALT, BLACK PEPPER FLAVORING
Mackerel Fillets With Black Beans And Chili
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACKEREL, SOYBEAN OIL, SALTED BLACK BEANS (SOYBEAN, SALT, FERROUS SULFATE), SOY SAUCE (WATER, SOYBEAN, WHEAT, CORNSTARCH, SALT), CHILI, SUAGR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Caught Sardines I...
Vitamins
Minerals
Mackerel Fillets With ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Caught Sardines In Ext...
Mackerel Fillets With Black...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper Tags
Mackerel Fillets With Black Beans And Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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