Which food has less impact on blood sugar?
Wild Cherry Sparkling Water Beverage
Energy Drink, Mango, Peach
Comparing Key Nutrients
| Nutrient | Wild Cherry ... | Energy Drink... |
|---|---|---|
| Carbs | 24.0g | 8.0g |
| Sugars | 24.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Cherry Sparkling Water Beverage
Energy Drink, Mango, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Cherry Sparkling Water Beverage
Serving size 325.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, PURE CANE SUGAR, NATURAL VEGAN FLAVOR, CITRIC ACID.
Energy Drink, Mango, Peach
Serving size 458.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUCROSE, SODIUM CITRATE, POTASSIUM PHOSPHATE, CAFFEINE, TAURINE, L-CARNITINE, L-TARTRATE, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CITRIC ACID, ESTER GUM, GREEN TEA EXTRACT, MILK THISTLE EXTRACT, GINGER, NATURAL & ARTIFICIAL FLAVOR, SUCRALOSE, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW #6, RED #40, BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Cherry Sparkling ...
No significant vitamin or mineral data available
Energy Drink, Mango, P...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Cherry Sparkling Water...
Energy Drink, Mango, Peach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Cherry Sparkling Water Beverage Tags
Energy Drink, Mango, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Cherry Sparkling Water Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Cherry Sparkling Water Beverage, Wild Cherry has a BSI of 48.0 while Energy Drink, Mango, Peach has a BSI of 16.0. Energy Drink, Mango, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Energy Drink, Mango, Peach appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Cherry Sparkling Water Beverage, Wild Cherry contains 7.4g of carbohydrates per 100g, while Energy Drink, Mango, Peach contains 1.8g per 100g. Energy Drink, Mango, Peach has 5.6g fewer carbs, which may result in less blood sugar impact.
Wild Cherry Sparkling Water Beverage, Wild Cherry provides 0g of fiber per 100g, compared to 0g in Energy Drink, Mango, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.