Which food has less impact on blood sugar?
Wild Herring In Real Sour Cream
Fried Sailfish Fiber
Comparing Key Nutrients
| Nutrient | Wild Herring... | Fried Sailfi... |
|---|---|---|
| Carbs | 5.0g | 42.9g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 32.1g |
| Fat | 7.0g | 17.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Herring In Real Sour Cream
Fried Sailfish Fiber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Herring In Real Sour Cream
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING, SOUR CREAM (MILK, CREAM, SUGAR, FOOD STARCH-MODIFIED, LACTIC ACID, MALTODEXTRIN, CITRIC ACID, SODIUM PHOSPHATE, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM), ONION, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Fried Sailfish Fiber
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Herring In Real S...
Minerals
Fried Sailfish Fiber
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Herring In Real Sour C...
Fried Sailfish Fiber
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Herring In Real Sour Cream Tags
Fried Sailfish Fiber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Herring In Real Sour Cream has a BSI of 9.6 while Fried Sailfish Fiber has a BSI of 78.0. Wild Herring In Real Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Herring In Real Sour Cream appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Herring In Real Sour Cream contains 8.9g of carbohydrates per 100g, while Fried Sailfish Fiber contains 42.9g per 100g. Wild Herring In Real Sour Cream has 34.0g fewer carbs, which may result in less blood sugar impact.
Wild Herring In Real Sour Cream provides 0.0g of fiber per 100g, compared to 0g in Fried Sailfish Fiber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.