Which food has less impact on blood sugar?

WILD MEXICAN SHRIMP RAVIOLI: DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WILD CAUGHT MEXICAN SHRIMP, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN), SHALLOT, PASTEURIZED EGG, WHITE WINE (WINE, SALT), CANOLA OIL, GARLIC, BREAD CRUMB (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BUTTER, SPICES, SALT, FRESH DRIED TOMATOES, SHRIMP BASE (COOKED SHRIMP AND NATURAL SHRIMP STOCK, SALT, MALTODEXTRIN, WATER, CORN OIL, BUTTER, YEAST EXTRACT, DRIED POTATO, SUGAR, TOMATO PASTE, ONION POWDER, OLEORESIN PAPRIKA, SPICE), MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR (CONTAINS MILK), LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), LEMON JUICE CONCENTRATE, BETA CAROTENE, DEHYDRATED GARLIC, GARLIC BUTTER SAUCE: WATER, HALF AND HALF (MILK, CREAM), WHITE WINE (WINE, SALT), GARLIC, CANOLA OIL, BUTTER, NATURAL FLAVOR (CONTAINS MILK), MODIFIED FOOD STARCH, SALT, SPICES, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, XANTHAN GUM, DEHYDRATED ONION, BETA CAROTENE.