Which food has less impact on blood sugar?
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
Raw Butterfly Breaded Shrimp
Comparing Key Nutrients
| Nutrient | Wild Pacific... | Raw Butterfl... |
|---|---|---|
| Carbs | 9.0g | 27.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 25.0g | 12.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
Raw Butterfly Breaded Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK SALMON, POBLANO BLACK BEAN SALSA (SUPER SWEET CORN, RED BELL PEPPER, RED ONION, POBLANO PEPPER, BLACK BEAN (BLACK BEAN, SALT), GREEN BELL PEPPER), WATER, SEA SALT BLEND (POTASSIUM CHLORIDE AND SODIUM CHLORIDE), BROWN SUGAR, SPICES (INCLUDING CHILI PEPPER), PAPRIKA, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEHYDRATED PARSLEY, TURMERIC, GARLIC POWDER, CELLULOSE GUM, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, POBLANO PEPPER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), POTATO STARCH.
Raw Butterfly Breaded Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, YEAST LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, GUAR GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Pacific Salmon Fi...
Vitamins
Minerals
Raw Butterfly Breaded ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Pacific Salmon Fillets...
Raw Butterfly Breaded Shrimp
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa Tags
Raw Butterfly Breaded Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Pacific Salmon Fillets, Black Bean & Corn Salsa has a BSI of 13.4 while Raw Butterfly Breaded Shrimp has a BSI of 50.8. Wild Pacific Salmon Fillets, Black Bean & Corn Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa contains 5.3g of carbohydrates per 100g, while Raw Butterfly Breaded Shrimp contains 23.9g per 100g. Wild Pacific Salmon Fillets, Black Bean & Corn Salsa has 18.6g fewer carbs, which may result in less blood sugar impact.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa provides 1.2g of fiber per 100g, compared to 0.9g in Raw Butterfly Breaded Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.