Which food has less impact on blood sugar?
Wild Pacific Sardines Cumin & Coriander
Raincoast TradingSardines In Water
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Wild Pacific... | Sardines In ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 20.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Wild Pacific Sardines Cumin & Coriander vs Sardines In Water: Both have similar blood sugar impact with BSI scores of 0.0 and 1.9 respectively. Wild Pacific Sardines Cumin & Coriander provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Pacific Sardines Cumin & Coriander
Sardines In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Pacific Sardines Cumin & Coriander
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, WATER, TOMATO PASTE, OLIVE OIL, SEA SALT, MODIFIED TAPIOCA STARCH (1422), CORIANDER, CHILLI, CUMIN, GARLIC, PARSLEY.
Sardines In Water
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Pacific Sardines ...
Minerals
Sardines In Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Pacific Sardines Cumin & Coriander Tags
Sardines In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Pacific Sardines Cumin & Coriander
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Report Data Issues for Sardines In Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Pacific Sardines Cumin & Coriander has a BSI of 0.0 while Sardines In Water has a BSI of 1.9. Wild Pacific Sardines Cumin & Coriander has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Pacific Sardines Cumin & Coriander appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Pacific Sardines Cumin & Coriander contains 1.8g of carbohydrates per 100g, while Sardines In Water contains 1.1g per 100g. Both foods have similar carbohydrate content.
Wild Pacific Sardines Cumin & Coriander provides 1.8g of fiber per 100g, compared to 0.0g in Sardines In Water. Wild Pacific Sardines Cumin & Coriander provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.