Which food has less impact on blood sugar?
Wild Prickly Pear Cactus Water
Coconut Flavor Aloe Vera Drink
Comparing Key Nutrients
| Nutrient | Wild Prickly... | Coconut Flav... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Prickly Pear Cactus Water
Coconut Flavor Aloe Vera Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Prickly Pear Cactus Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR CACTUS PUREE, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, NATURAL FLAVORS, PRICKLY PEAR CACTUS EXTRACT
Coconut Flavor Aloe Vera Drink
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ALOE VERA JUICE, FRUCTOSE, ALOE VERA GEL, CALCIUM LACTATE, CITRIC ACID, NATURAL COCONUT FLAVOR, TRISODIUM CITRATE, GELLAN GUM, SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Prickly Pear Cact...
Vitamins
Minerals
Coconut Flavor Aloe Ve...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Prickly Pear Cactus Water
Coconut Flavor Aloe Vera Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Prickly Pear Cactus Water Tags
Coconut Flavor Aloe Vera Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Prickly Pear Cactus Water
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Report Data Issues for Coconut Flavor Aloe Vera Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Prickly Pear Cactus Water has a BSI of 12.0 while Coconut Flavor Aloe Vera Drink, Coconut has a BSI of 44.0. Wild Prickly Pear Cactus Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Prickly Pear Cactus Water appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Prickly Pear Cactus Water contains 2.5g of carbohydrates per 100g, while Coconut Flavor Aloe Vera Drink, Coconut contains 9.2g per 100g. Wild Prickly Pear Cactus Water has 6.7g fewer carbs, which may result in less blood sugar impact.
Wild Prickly Pear Cactus Water provides 0.0g of fiber per 100g, compared to 0g in Coconut Flavor Aloe Vera Drink, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.