Which food has less impact on blood sugar?

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil has less impact on blood sugar than Roasted Eel With Fermented Black Beans

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Roasted Eel With Fermented Black Beans

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Eel With Fermented Black Beans
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

g
Canned Seafood Target Stores Branded

Full Food Name

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Roasted Eel With Fermented Black Beans

g
Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Roasted Eel With Fermented Black Beans

Comparing Key Nutrients

Nutrient Wild Sardine... Roasted Eel ...
Carbs 1.0g 5.0g
Sugars 0g 4.0g
Fiber 0g 1.0g
Protein 12.0g 12.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wild Sardines In ...

Roasted Eel With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 30.2mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.1mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SALT, AQUEOUS NATURAL SMOKE.

Roasted Eel With Fermented Black Beans

Serving size 55.0 Gg

Calories 131

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 57.2mg 19%
Sodium 404.8mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 12.0g 24%
Calcium 220.0mg 17%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EEL, FERMENTED BEAN, SUGAR, SALT, SOY-SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR), CAPSICUM AND MONOSODIUM GLUTAMATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wild Sardines In Extra...

Minerals

Calcium 27% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Roasted Eel With Ferme...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 40% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wild Sardines In Extra Virg...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted Eel With Fermented ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Roasted Eel With Fermented Black Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2635724

Report Data Issues for Wild Sardines In Extra Virgin Olive Oil, Extra Virgin Olive Oil

Brand Old Fisherman
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 395431

Report Data Issues for Roasted Eel With Fermented Black Beans