Which food has less impact on blood sugar?
Wild Seafood Risotto
Fishpeople, IncPasta Zero Shirataki Fettuccine
Nasoya Foods Usa, LlcComparing Key Nutrients
| Nutrient | Wild Seafood... | Pasta Zero S... |
|---|---|---|
| Carbs | 52.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.0g | 3.1g |
| Protein | 18.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Wild Seafood Risotto vs Pasta Zero Shirataki Fettuccine: Significant difference in blood sugar impact. Wild Seafood Risotto has extremely high impact (BSI 94.4) compared to Pasta Zero Shirataki Fettuccine's minimal impact (BSI 1.9). Wild Seafood Risotto contains 48.0g more carbs per serving. Pasta Zero Shirataki Fettuccine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Seafood Risotto
Pasta Zero Shirataki Fettuccine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Seafood Risotto
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN BROWN RICE, WATER, SALMON, ONIONS, SEA CLAMS AND JUICE, SHRIMP, CHABLIS WINE, TOMATOES (TOMATOES, CALCIUM CHLORIDE), CELERY, CARROTS, RED BELL PEPPERS, CORN, GREEN BELL PEPPERS, ARTICHOKE HEARTS, ORGANIC LEMON JUICE, FENNEL, CONTAINS 2% OR LESS OF OLIVE OIL, CHICKEN BROTH, CORN STARCH, PEAS, GARLIC, ORGANIC AGAVE SYRUP, VINEGAR, CLAM BROTH CONCENTRATE, SALT, PARSLEY, ORGANIC SMOKED PAPRIKA, BASIL, SPICE, NATURAL ALDERWOOD SMOKE FLAVOR, ORGANIC TURMERIC (COLOR), ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER
Pasta Zero Shirataki Fettuccine
Serving size 113.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC FLOUR, CHICKPEA FLOUR, POTATO STARCH, CALCIUM HYDROXIDE, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Seafood Risotto
Vitamins
Minerals
Pasta Zero Shirataki F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Seafood Risotto Tags
Pasta Zero Shirataki Fettuccine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Seafood Risotto has a BSI of 94.4 while Pasta Zero Shirataki Fettuccine has a BSI of 1.9. Pasta Zero Shirataki Fettuccine has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta Zero Shirataki Fettuccine appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Seafood Risotto contains 18.4g of carbohydrates per 100g, while Pasta Zero Shirataki Fettuccine contains 3.5g per 100g. Pasta Zero Shirataki Fettuccine has 14.8g fewer carbs, which may result in less blood sugar impact.
Wild Seafood Risotto provides 1.4g of fiber per 100g, compared to 2.7g in Pasta Zero Shirataki Fettuccine. Pasta Zero Shirataki Fettuccine provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.